Discover your
healthiest self
I'm Natalie, a wellbeing consultant helping individuals and organisations build sustainable healthy habits through personalised coaching.
Experience
10+ years in health & fitness consulting
How we can help you
Explore our range of wellbeing services designed to help you achieve a balanced and healthy lifestyle.
A personal approach to wellness
Since starting my freelance consulting practice in June 2024, I've focused on combining my expertise in behaviour change, corporate wellness, physical activity and nutrition to help people transform their wellbeing journey.
With a background in public health education and promotion, I bring science-backed strategies to my clients in a way that feels approachable and manageable.
Corporate wellness
Interactive workshops and strategic programmes
Health coaching
Personalised one-to-one support
Personal training
Tailored fitness programmes
Group fitness
Bespoke classes for teams
Building a sustainable approach to wellbeing
I believe in making health and wellbeing accessible, sustainable, and tailored to each individual's needs and circumstances.
Sustainable Changes
Small, consistent adjustments lead to lasting transformation. I focus on changes you can maintain for life, not quick fixes.
Personalised Approach
Your health journey is unique. I adapt strategies to fit your lifestyle, preferences and goals rather than using rigid programmes.
Evidence-Based
I combine scientific research with practical application to ensure the strategies we implement are effective and impactful.
Holistic Wellbeing
True wellness encompasses physical, mental and social health. My approach addresses all aspects that contribute to your wellbeing.
Personalised solutions for your wellbeing goals
Explore my range of services designed to help you achieve optimal health and wellbeing.
Corporate Wellbeing
Workshops & Programmes
Interactive workshops on healthy lifestyle behaviour change, goal setting, physical activity, nutrition and resilience for teams of all sizes.
Customised to your organisation's needs
Tailored content that addresses your team's specific challenges and goals.
Practical strategies for immediate implementation
Actionable tools and techniques that employees can start using right away.
Ongoing support and progress tracking
Follow-up sessions and measurement tools to ensure lasting impact.
Health Coaching
One-to-One Support
Personalised coaching sessions to help you achieve your health and wellbeing goals with accountability and expert guidance.
Initial assessment and goal setting
A thorough evaluation of your current habits, challenges, and aspirations.
Regular check-ins and accountability
Consistent support to help you stay on track and adjust your plan as needed.
Holistic approach to wellbeing
Addressing nutrition, physical activity, sleep, and stress management together.
Personal Training
Tailored Fitness Programmes
Personalised training sessions designed to help you achieve your specific fitness goals with expert guidance and motivation.
Customised workout plans
Training programmes tailored to your fitness level, preferences, and goals.
Proper technique and form
Expert guidance to ensure effective, safe workouts and prevent injuries.
Consistent progress tracking
Regular assessments and plan adjustments to keep you moving towards your goals.
Client Feedback
Authentic recommendations from professionals who have worked with Natalie across academia, industry, and personal training.
Seren Baker
Final Year Psychology Student
"I have been a client of Natalie's for nearly two years, and she is one of the most enthusiastic and knowledgeable fitnes..."
Dr Claire Williams
Research Associate, Division of Population Health, The University of Sheffield
"I am pleased to write this recommendation for Natalie, an exceptional personal trainer whose professionalism, expertise,..."
Michael Stack
President, Physical Activity Alliance | CEO, Applied Fitness Solutions
"I've had the pleasure of collaborating with Dr. Natalie Grinvalds and can confidently say she is one of those rare profe..."
Alfie Barrett
First Class Honours Degree in Sports and Exercise Science Graduate
"I had the pleasure of being taught by Natalie during the pilot Level 3 Personal Trainer course at Sheffield Hallam. Her ..."
Toby Hancock
Medical student at the University of Sheffield
"Natalie is an enthusiastic fitness instructor, and has a passion for leading classes which are both enjoyable and scient..."
Ella Bacon
BSc Biomedical Science Student
"I first connected with Natalie to invite her onto our team's podcast, which focuses on empowering and educating young wo..."
Elena
Fitness Foundations & Wellness Course Participant
"I found the Fitness Foundations and Wellness course extremely informative and insightful, paired with great resources - ..."
Sahar Shazad
Registered Dietitian and Student at Sheffield Hallam University
"Thank you for such a wonderful and inspiring workshop! Your way of teaching Motivational Interviewing made it easy to un..."
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Let's start your wellness journey together
I'd love to hear from you. Reach out to discuss how we can work together to achieve your health and wellbeing goals.